Post Date April, 15 2023
In the world of leftover men and women, do you belong to the "third generation"? As a man in your third year, have you always been healthy and healthy? If the answer is no, then at this point, you must always be alert to the health minefield, starting from the details of life, pay attention to male physical health, actively do a good job in male health care, and strive to usher in a new and better life.
Eight health tips for men
1. A "running 3" heart
The incidence rate of heart disease in men is definitely higher than that in women, because the sudden death of heart disease is also more male than female. In addition to regular exercise, pay attention to diet. At the same time, an electrocardiogram is checked every year, which can screen out the vast majority of heart diseases.
2. "Stinky" Man
Sanzhang male is at a stage of vigorous metabolism, with a strong oil secretion. After exercise, he sweats profusely and is prone to bacterial attack, resulting in body odor.
3. Geriatrics
It sounds like low back pain is a problem for elderly people, but now men in their 30s may have this symptom. It is recommended to start with small amounts of exercise, such as stretching and light weight lifting; You can also ask a massage therapist to give him a back massage; If it is more serious, consider taking medication again.
4. A man with a large belly
The incidence of beer bellies in men aged 30 is not high, but if left unchecked, their body shape may evolve into a pear by the age of 40. At the same time, if the diet is dominated by meat with a high proportion of fat, it is also a major incentive for beer bellies.
5. Graffiti lung
There are several ways to graffiti the lungs: smoking, breathing polluted air. The correct way to smoke seems to be to inhale the smoke into the trachea and then spit it out. In fact, this can cause significant lung damage.
6. Grab a man's stomach
The symptoms that a 30 year old man may be patronized include gastritis, gastric ulcers, stomach bleeding, gastroesophageal reflux disease... The symptoms include stomach discomfort, pain, heartburn, nausea, vomiting... Men at this age have a good appetite, and as long as they have the idea of "boiled fish" in their minds, they will definitely not take into account the consequences of "overeating.".
7. The Mediterranean crisis
According to a survey, more than 70% of men aged 30 do not know why; 10% of people believe that excessive oil secretion; 10% of people believe it is genetic; 10% of people think they are tired.
8. Fat meat over muscle
Men who lack the explosive power and endurance of their muscles can feel weak or overly bloated. Understand the status of existing muscles, determine fitness goals, and ask a personal trainer to design a complete training program. Then, it is to persist and persist again.
Four Habits: Sorry for Your Kidney
1. Frequent suffocation: Urine in the bladder for a long time can breed bacteria, which can retrograde through the ureter to the kidneys, leading to urinary tract infections and pyelonephritis. Once repeated attacks occur, they can cause chronic infection and are not easily cured.
2. Eating seafood and drinking beer: Eating a large amount of high-protein diets, such as large fish and meat, can produce excessive metabolic wastes such as uric acid and urea nitrogen, increasing the burden of kidney excretion. While drinking heavily can easily lead to hyperuricemia, these habits can also cause metabolic diseases such as hyperlipidemia, leading to kidney disease. Many people like to drink beer while eating seafood, which was once called "the most kidney damaging eating method" by kidney physicians.
3. Disorderly medication and excessive medication: long-term use of nephrotoxic drugs can easily lead to renal tubulointerstitial damage. These drugs include Chinese herbal medicines containing aristolochic acid components, such as Guanmu Tong, Guangfangji, Qingmu Xiang, and other non steroidal anti-inflammatory drugs, antibiotics, such as Qutong tablets, paracetamol, which are prone to cause renal damage.
4. Staying up late, eating salty, and not drinking water: Staying up late for a long time, having high work pressure, and drinking strong tea and coffee are prone to kidney function problems. "Eating a salty diet can lead to increased blood pressure and inability to maintain normal blood flow in the kidneys, leading to kidney disease.". If you do not drink water for a long time, your urine volume will decrease, and the concentration of waste and toxins carried in your urine will increase, which can easily lead to kidney stones and hydronephrosis.
