Can men often eat leeks to improve sexual function

Chives, also known as "yangcao", have the effects of aiding yang, consolidating essence, tonifying the kidneys, and strengthening yang. So, can men often eat leeks to improve sexual function? Let's take a look below.

Chives are not only a vegetable, but many places have customs and habits that believe that chives represent "longevity" and are auspicious. Therefore, many families use chives when making dumplings. It is important that leeks not only help people's physical health, but also have a strong enhancing effect on men's sexual function.

Chives have very high nutritional value. Among them, carotenoids, proteins, carbohydrates, vitamins a, b, c, and calcium, phosphorus, and iron are all abundant in content. In addition to its nutritional value, leek is also a traditional Chinese medicinal herb, also known as the "Yangqi Grass". It has a prominent role in promoting yang and consolidating essence. It is believed that leek has a sweet and warm taste, and has functions such as tonifying the kidney and yang, dispersing blood and detoxifying, harmonizing the internal organs, warming the stomach, enhancing appetite, removing dampness and regulating blood. Li Shizhen said that leeks can treat frequent urination and enuresis. According to the "Collection of Materia Medica", it can warm the middle and lower qi, replenish deficiency, regulate the internal organs, make people able to eat, benefit yang, stop diarrhea, blood and pus, etc. It is recommended to eat it regularly. Modern medicine believes that leeks can inhibit Pseudomonas aeruginosa infection and have certain efficacy in treating dysentery; At the same time, it also has a certain therapeutic effect on reducing blood lipids.

The sulfides in leeks have a lipid-lowering effect and are suitable for dry treatment of cardiovascular and cerebrovascular diseases and hypertension; Chives contain a large amount of edible fiber, which can promote gastrointestinal peristalsis, shorten its emptying time, reduce the accumulation of toxic substances and the chance of absorption, and have significant therapeutic effects on constipation, colon cancer, hemorrhoids, etc; It can effectively enhance male function and make them energetic.

Various ways to eat leeks

1： Stir fried eggs with leeks: It's very simple to make, but it's delicious. Leeks and eggs are a classic pairing.

Ingredients: 300g leeks, 3 eggs, salt, cooking wine, and a little salad oil.

Features: Chives have a sweet and warm taste, are non-toxic, and have the effects of warming and tonifying the liver and kidney, aiding yang and consolidating essence. Eggs have the effects of nourishing the heart, calming the mind, nourishing blood, and nourishing yin and dryness.

Method:

1. Wash the leeks thoroughly, control the moisture content, and cut them into 3-centimeter long sections for later use.

2. Pour the eggs into a bowl, add seasoned wine, salt, and monosodium glutamate, and beat evenly. Add more base oil to the frying pan and cook until it is five to six ripe. Pour in the leeks and stir fry until they are broken. Quickly pour in the egg mixture and stir fry. Pour in a small amount of oil while stir frying, and wait for the egg mixture to solidify until it is cooked before serving on a plate.

Tips:

When stir frying leeks, if salt is added, the amount of salt in the egg liquid must be reduced. Avoid heating for a long time and causing leeks to come out of water.

2： Stir fried shredded squid with leeks

Ingredients: Chives, both thick and thin, depending on personal preference; Squid shreds, it is recommended to buy dried ones to go home and have your own shampoo,

Seasoning: soy sauce, salt, chicken essence, shredded scallions and ginger,

Method:

1. Bone the squid (transparent) and tear off a layer of membranous material on top. Then cut into shreds and segments.

2. Pick the chives, mainly the roots and leaves, and remove the yellow and wilted ones. Chives are especially suitable for spring consumption. After emptying the water, cut them into sections, about two-thirds the length of the index finger.

3. Just add a little oil, leeks don't eat oil. Add shredded ginger and scallions and stir fry until fragrant, but remember not to stir fry until fragrant.

4. Put shredded squid into a pot, stir fry over medium heat until fragrant, add a little soy sauce or soy sauce, and use for color mixing. Remember to add an appropriate amount of salt after adding soy sauce, not too much, otherwise the leeks will be particularly salty.

5. Stir fry for a moment, do not take too long. Prevent squid from aging.

6. Add the leeks and stir fry together, time should be fast and the heat should be high. Chives are vegetables, which can easily cause nutrient loss and excessive water outflow due to excessive reflux.

7. Add a little chicken essence to enhance the flavor before cooking.

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Reminder: Improving sexual function does not necessarily require taking medication. In fact, some foods in daily life can be helpful for one's own health and sexual function. So, if men want to improve their sexual function, they may as well eat more leeks. I hope the above can help you.