Post Date April, 15 2023
"Men socialize more outside the home, often work overtime, and under the pressure of work and life, their health is becoming increasingly poor. Nowadays, men have become a healthy and vulnerable group.". Therefore, men should pay more attention to the following points in life.
1. Men Need Healthy Snacks with Zinc
Snacks are not exclusive to women, let alone synonymous with unhealthy eating. It is worth advocating for men to eat healthy snacks appropriately, such as zinc enriched nuts such as white melon seeds, peanut kernels, pumpkin seeds, and large almonds, which are rich in zinc and can improve the anti infective ability of men's prostate. In addition, "apple therapy" has become a cure for chronic prostatitis, because apples contain a large amount of vitamin C and other nutrients, including a high content of zinc.
2. Urge "camel man" to drink more water
The wisdom of health preservation lies in drinking more water and being able to drink water, but men don't! They either excuse themselves for being busy or for having poor memory. In fact, many diseases that men are prone to, such as prostatitis and chronic nephritis, are related to insufficient water intake. It is crucial to ensure that he has 6-8 glasses of water per day. Please prepare a glass of warm boiled water for him before getting up every morning, and pass a glass of white water between meals. When busy with work, remember to send a text message to remind him.
3. Urge him to undergo a male medical examination
His health management is a more important financial issue than family property management. From the age of 30, no matter how busy he is, he should be urged to visit a doctor once a year. Of course, we need to develop a "exclusive medical package" for him. You can talk with the doctor before the physical examination, such as whether his parents have diabetes, hypertension, cancer, etc., and ask the doctor to prepare a most valuable physical examination for him in combination with his work nature, diet and recent discomfort.
4. Watch out for androgen deficiency
Women do everything possible to protect estrogen, while men's protection of androgens is also a top priority! According to a survey by the Peking University Andrology Center, half of men over the age of 40 suffer from androgen deficiency. Once androgen deficiency occurs, it is easy to cause sexual dysfunction, emotional depression, physical decline, and cardiovascular disease attacks. Although testosterone in men decreases by 1% to 2% annually after the age of 30, unhealthy lifestyles such as smoking, drinking, gaining weight, staying up late, and significant stress are all the culprits.
5. The stomach is his weakest part
If your man is the most popular "social guy" nowadays, then eating irregularly, overeating, drinking, smoking, and other bad habits are inevitable. It is easy for him to be favored by stomach diseases. According to statistics, the incidence rate of gastric cancer in men is more than twice that in women. In addition, stress and bad emotions are also dangerous molecules that can trigger stomach disease. Prevention should start with the details of life:
Reducing External Eating: The occurrence of various stomach diseases and gastric cancer is closely related to the infection of Helicobacter pylori (HP), which can be transmitted through tableware and food. Men who eat frequently are naturally at greater risk.
Limit of alcohol consumption: The limit of moderate alcohol consumption for adults recommended by the Chinese Nutrition Society is that the alcohol consumption of adult men in a day should not exceed 25g, equivalent to 750ml of beer, or 250m1 of wine or 75g of 38 ℃ Baijiu.
Detection of HP (Helicobacter pylori test): If you do not need to undergo gastroscopy for the time being, then do an HP test (carbon 13 exhalation method) first. It is very simple, and it is done between exhalation and inhalation.
6. Don't ignore the snoring around the pillow
Research shows that patients with obstructive sleep apnea syndrome have an increased risk of cardiovascular disease. When a person sleeps at night, the duration of respiratory arrest exceeds 10 seconds, which is considered apnea. The typical symptom is loud snoring.
The scary thing is that many men don't even know they have this problem. Apnea can increase blood pressure, induce heart attacks and strokes, because lack of breathing means that there is no oxygen entering the body, which can cause great stress to the heart. If you are often woken up by snoring near your pillow, it is recommended that you consult a doctor in the respiratory department of the hospital.
