At what age is it better for girls to start wearing underwear? How to Take Care of Your Breasts

I believe many people know that adolescent women need to determine when to wear bras based on their actual situation, because only by wearing appropriate underwear can they take care of their breasts and ensure that they are not harmed. However, some friends expressed that they do not know when it is suitable to wear bras, so they often ask young girls how old it is to wear underwear? How do girls maintain breast health? Next, I will introduce each one to you for your reference.

At what age is it better for girls to start wearing underwear?

Generally, girls grow up to the age of 16-18, and the development of the chest and breasts is approaching maturity. Alternatively, they can be measured with a soft ruler from the top and bottom of the breasts through the nipple to the bottom of the breasts. When the distance between the top and bottom is greater than 16cm, they should wear a bra. Under 16 years old, with a distance of less than 16cm above and below the breasts, it is not allowed to wear a bra. Because wearing a bra too early not only hinders the development of raised breasts, but also affects future milk secretion.

But after fully developed breasts, not wearing a bra is also not conducive to breast development. Bodybuilding breasts require special protection, so wearing a bra immediately is an ideal and simple method. Wearing a bra can protect the breasts, support and contrast them, ensure smooth blood circulation, and promote breast development; Can reduce breast sway during walking, movement, and labor, preventing breast sagging and sagging; It can promote the accumulation of fat in the breasts, make them fuller, and also compensate for the physiological defects of breast size.

How to take care of your breasts?

1. Breast hygiene

Adolescent girls may experience breast pain and nipple itching before and after their menstrual cycle due to endocrine reasons. At this point, young girls must not squeeze out their breasts, dig out their nipples, or get infected through a breach. Regularly clean the nipples, areola, and breasts. The areola has many glands that secrete oil samples, which can protect the skin, but can also be contaminated with dirt, causing redness and swelling, and keeping the breasts clean and hygienic.

2. Choosing and wearing a bra

(1) Time to wear a bra: When young girls reach puberty and their breasts are almost mature, they must wear a bra immediately, but the time to wear a bra must be determined based on obesity and breast size. Wearing a bra too early or too tight can affect the normal development of the breast. Generally, girls aged 16-18 can wear a bra when the distance from the nipple to the bottom of the breasts exceeds 16 centimeters (measured with a soft ruler).