Sexual Health
What is the problem with decreased male sexual ability? 4 points effectively improve your sexual abilities
Post Date May, 19 2023
Every man hopes to have good sexual abilities, but he doesn't know that many small habits in daily life unconsciously harm your sexual abilities.
What is the reason for decreased sexual function in men
1. Endocrine diseases
Such as pituitary tumor, hyperthyroidism or hypothyroidism, oral diabetes, hyperlipidemia, hypertension, etc. For example, hypertension can cause hypertensive kidney disease, and the kidney is an important guarantee of sexual function.
2. Androgen deficiency syndrome
Partial androgen deficiency syndrome in middle-aged and elderly men, also known as male menopausal syndrome, is due to the gradual decline of male androgen levels and sexual ability after middle age, which is due to age.
3. Diseases of the urinary and reproductive systems
Such as acute prostatitis. Acute prostatitis can inhibit normal sexual function in men, and if sexual activity is forced at this time, it may cause pain during sexual intercourse or trigger the formation of blood sperm. This performance decrease is only temporary and requires the suspension of room work. There will be no impact after the treatment is completed.
How to improve male function
1. Dietary balance
Healthy eating habits effectively help men improve their vascular condition. Effectively improving the body's ability to supply blood to the reproductive organs. Moreover, a balanced and healthy diet can lower male cholesterol and delay the occurrence of arteriosclerosis. Why not happy?
2. Maintain sufficient sleep
The effect of sleep on the human body is self-evident, and sufficient sleep is also an important way to improve performance. Additionally, sleep has improved. Our body's various response functions also become sensitive, and when the brain receives sexual signals, it actively responds.
3. Quit smoking and drinking
Excessive drinking increases the likelihood of numbing the central nervous system of the brain and significantly slows down the response to various external stimuli. In sexual activity, the brain is sluggish and unable to respond to sexual stimuli it receives. Or other sexual dysfunction, such as premature ejaculation in males and delayed orgasm in females.
4. Persist in sports
A good state is an important way to ensure the normal operation of various organs in the body, so exercising more is very good. However, one thing to pay attention to when choosing exercise. For example, cycling is not recommended. Both men and women, who ride bicycles for a long time, are prone to oppression of the genitals.
