What is the best method for men to tonify their kidneys and enhance their yang? Several methods suitable for men to tonify their kidneys in autumn

How can men protect their kidneys in late autumn? There are many methods for tonifying the kidney, but it is important to pay attention to the methods. What are the good methods for tonifying the kidneys in male autumn and winter seasons? Let's have a specific understanding of the best methods for tonifying the kidney and strengthening yang. What is the suitable method for men to tonify their kidneys in autumn?

1. Kidney deficiency can harm the body, but it cannot be supplemented with large supplements. In traditional Chinese medicine, kidney deficiency is an abstract concept and a functional unit. It mainly refers to the deficiency of yin and yang of kidney essence, which has a wide range of functions and almost covers the endocrine system, reproductive system, urinary system, motor bone system, respiratory system and other systems in western medicine. Blindly tonifying the kidney with only one or two consistent symptoms is unscientific.

2. Protecting and tonifying the kidneys, we emphasize maintaining healthy lifestyle habits. Kidney deficiency also has important differences in urgency. If it is only a mild condition that does not affect daily work and study, there is no need to deliberately supplement. However, if it affects normal work and life, one should go to a formal or high school, seek professional doctors to identify and treat it, and never casually advocate for supplementation.

What should we pay attention to when protecting and tonifying the kidneys?

One is restraint in sexual activity, although there is no unified statement on how many times a week, it should be based on the physical and psychological feelings of comfort and pleasure after sexual activity. If fatigue, unwillingness to wake up, dizziness, and other feelings appear the next day after sexual activity, the frequency should be reduced.

The second is kidney protection massage, which involves simultaneously massaging Guanyuan acupoint (located under the navel at three microseconds), Mingmen acupoint (located opposite the navel eye on the back waist), and Shenshu acupoints on both sides (located 1.5 microseconds on both sides of Mingmen acupoint). Warm both hands before massage, left hand in front, right hand behind, clockwise and counterclockwise. One is to rub the Yongquan acupoint on the soles of the feet, cross your hands to the left and right until you get hot, usually 120 times each time, preferably in the morning and evening.

The third is food and cooking. Usually, one should eat more food such as fish, shrimp, oysters, and leeks. You should eat more warm food and appropriately consume foods that are rich in nutrients, warm kidney essence, high in calorie production, and easy to digest, such as lamb, weak complement, beneficial kidney qi, and improve immunity. Combining with traditional Chinese medicine gentleman, I believe that the effect of tonifying the kidney will be better.