Three main reasons lead to a decrease in men's sexual function. Three tips can help you enhance sexual function

What men are most ashamed to talk about is Sexual dysfunction, which will damage self-esteem and sexual life. Sexual dysfunction is caused by life or its own reasons. If you want to receive treatment, you must choose a reputable hospital and actively cooperate with doctors for treatment.

Causes of decreased male sexual function

1. Male suffers from Reproductive system disease

If men suffer from phimosis, foreskin elongation, or inflammation of the reproductive organs, it can affect sexual function. Sexual activity cannot last for a long time, which can lead to low sexual function and even frigidity.

2. Drug induced

In daily life, some drugs can lead to a decrease in male sexual desire and function, and even symptoms such as abnormal ejaculation and erectile dysfunction and premature ejaculation. Some men use aphrodisiac and kidney tonifying drugs to showcase their virility, rather than achieving results, but reducing sexual function.

3. Mental and psychological factors

Long term depression, anxiety and tension will lead to male Sexual dysfunction. In addition, unhealthy lifestyles such as long-term lack of exercise, irregular sexual activity, excessive smoking and drinking, and staying up late can all affect sexual function.

How to alleviate it?

1. Curative care of primary disease

For patients with hypertension, regular and long-term use of drugs is required. diabetes patients should not only actively control blood sugar, but also reduce the damage to vascular endothelium and peripheral nerves. Heart disease patients should reasonably arrange their sexual life, pay more attention to rest, and try to eat less drugs that will affect sexual function.

2. Maintain a healthy diet

The diet should be moderate, the daily life should be normal, do not drink a lot, scientific and reasonable diet, and eat less spicy and fatty food, otherwise it will lead to damp heat, and ultimately affect Erectile dysfunction.

3. Improve physical fitness in various ways

Generally, you should take part in some physical exercises, such as Push-up or Sit-up, which can improve your body quality, instead of sitting for a long time, pay attention to the combination of work and rest, ensure that you have 8 hours of sleep every day, actively control your weight, prevent your body from becoming overweight, eat reasonably, avoid Binge eating, and balance nutrition intake.

Kind reminder

We must treat sexual relations correctly, do not masturbate excessively, and control the number of sexual lives. When we are too tired and ill, we should stop sexual life, adjust our emotions in time, and maintain a positive and optimistic attitude. When Sexual dysfunction occurs, we should eliminate the psychological burden, and our wife should give some encouragement and not complain.