Stay away from prostate cancer and eat a light diet? How to prevent the occurrence of prostate cancer

At present, known high-risk factors include age, race, heredity, diet, Vas deferens ligation, smoking, obesity and other prostate diseases.

Genetics: Please pay attention to people with a family history

Men have a family history of prostate cancer, and the incidence rate of prostate cancer will also increase greatly.

Age: mainly occurs in elderly males

Prostate cancer mainly occurs in elderly men. In the United States, there is a group of autopsies showing that% of men over 50 years old have prostate cancer, and% of men over 80 years old and 50 years old have prostate cancer.

Prostate Cancer Health: Please Exercise Moderately

Although some studies believe that people who undergo Vasectomy are more likely to suffer from prostate cancer, most studies do not agree with this view. In addition, studies have shown that benign prostatic hyperplasia, obesity, lack of exercise, smoking, radiation or sexually transmitted viruses may increase the incidence rate of prostate cancer. Elderly men with related risk factors should remain vigilant and abstain from unhealthy eating and lifestyle habits. Proper exercise may be meaningful in preventing prostate cancer.

Dietary factors: controlling total calorie intake

Among the risk factors, the most significant preventive factor is the dietary factor that triggers prostate cancer. Research shows that excessive intake of fat food will increase the incidence rate of prostate cancer, while soy protein diet will reduce the incidence rate of prostate cancer. The incidence rate of prostate cancer of Chinese and Japanese immigrants in San Francisco is 3-7 times, and one of the most important factors is that fat food is more than Chinese people. Excessive intake of fat can lead to an increase in cholesterol synthesis, further leading to an increase in androgens based on cholesterol synthesis. The increase in the proportion of testosterone in androgens is an important factor in prostate cancer. Nowadays, people believe that the proportion of fat in total calories is 10% -20%, which is ideal.

The low incidence rate of prostate cancer in Asian countries is also related to the intake of soy protein food. Because these foods are rich in Phytoestrogen, their chemical structure is similar to human estrogen, and they have a certain inhibitory effect on androgen. Of course, the dietary factors that trigger prostate cancer go far beyond these. For example, catechins in green tea or vitamin E and selenium in fresh vegetables and fruits can inhibit the occurrence of prostate cancer.

There are five light diets to prevent prostate cancer:

Firstly, the proportion of fat in the total calories of food is less than 20%;