Pelvic stiffness is the reason for the decline in many women's happiness index. Rather than wasting time with a doctor, it is better to exercise appropriately under the guidance of Dr. Judy and successfully evoke a slight numbness in the pelvic region.
Is your pelvis stiff? If that's the case, the quality of your sexual life won't be very good. Because only the flexible movement of the pelvis can help you enjoy sex easily and smoothly. Not only do you have sex, you also need the help of your pelvis to perform small activities such as walking, sitting, and jumping. If you already feel stiffness in your lower body, you'd better do some targeted exercises to slowly awaken your numb pelvis.
In most cases, women are more flexible than men. This can be seen in the dance. Girls often perform more delicate and difficult movements than boys of their age. Similarly, in terms of sexuality, most men can only do simple upward and downward pushing, while only a few can do more flexible circular movements, and most women are good at this. Although women have inherent physical advantages, as they age, they still need to consciously exercise pelvic flexibility to improve the limitations and barriers of sexual intercourse.
The most basic step is to learn to relax your pelvis and make it as flexible as possible. When walking, try to relax and twist your hips. Some people can't walk freely because they think it's funny, or too sexy, or even like a slut. Yes, if you have a flexible and charming waist, you can definitely attract the attention of many men. But there's nothing wrong with being sexy. If you don't want to do it in public, you can do it privately or with your peers.
warm-up
Sit comfortably and relax your lower limbs. Place your hands on your hips until you can feel the hip bones and focus on the pelvic area. Touch your left hip with your right hand, and try putting your hand under your hip so that your body can stretch as much as possible. Then, rub your waist with your left hand and press your pelvis against your back. This posture helps exercise the pelvic muscles and tissues, as well as the back and abdomen. Then do a reverse motion, extending the hand as far down as possible through the pudenda to the base of the thigh. Do this three times.
Arousal of tactile sensation
Close your eyes, focus on the pelvic area, and gently press your hands from your back. Try having your arm touch your sensitive area from the back (of course, we know it's easier to touch from the front, but the purpose of this exercise is to awaken the sensation behind the pelvis). When doing this exercise, many people will find that the sensitivity index of sensitive parts is much higher than the sensitivity index of touching from the front. This means that your pelvis is slowly waking up. In addition, this exercise can also maximize the movement of your lower body.
Hip joint press
Place your hands on your hips to better guide your movements. You can move your arms more freely while moving your hips, pressing down on the cushion and squeezing the back of the chair. Repeat it three times. You will feel the blood flow between your pelvis and move your hips to either side, or do some small circular movements, or press down on the seat. If you feel accelerated pelvic blood flow, that's great because it's the signal your body receives.
Circular motion
Get up now and do more exercise. For example, move your knees back, bend your legs, and use your knees to do circular motions. Then do as much circular movement as possible on the hips. Do this three times in each direction to feel the blood flow in the pelvic region.
Try to breathe evenly every time you exercise. For example, when stretching with breathing, when returning with breathing. Or inhale at the beginning of the rotation and exhale on return. At first, you may feel stiff or like walking on stilts, but after repeated practice, you will naturally become more comfortable. Slowly, as you inhale, pay attention to the pelvic area and feel the breath concentrate there. These exercises can help you stimulate your physical and mental energy.
Bed rest exercises
Repeat this exercise at the place where you go to bed. Imagine your partner, for example, when you lie down, when your partner is above, or when you are above, when your partner is below. The more you practice, the more your blood flows to the pelvis. This not only helps improve the quality of your sexual life, but also makes your body healthier and more flexible. Many experts have found that this type of exercise not only improves sexual function, but also prevents pudendal infections, contributing to pregnancy and childbirth. It really benefits women a lot.