Post Date August, 27 2023
Sleeping naked can alleviate tense emotions. When sleeping naked, the body becomes more relaxed, the brain becomes more relaxed, and people's mentality can be regulated, thereby alleviating tense emotions. Strengthen skin metabolism, sleeping naked enhances the secretion of sebaceous and sweat glands in the skin, which can excrete more waste from the human body. What are the benefits of sleeping naked? Article 1: Of course, intimate contact and embrace with the skin can increase the secretion of oxytocin in the brain. Oxytocin is a love hormone that makes people feel loved and relaxed. It can also lower blood pressure and anxiety, no wonder it is said that two people live longer together. Article 2: It can improve the quality of sleep. When the body is at ease, the feeling of sleeping is also free. As an important thermoregulation organ of the human body, skin temperature will drop slightly after falling asleep. Sleeping naked is more beneficial for our skin to automatically regulate body temperature and help our body stay in a comfortable state. Article 3: Sleeping naked is good for private areas. For women, sleeping naked can keep their private areas dry, avoid warmth, dampness, and breed bacteria. For men, sleeping naked can keep them cool and create a good environment for sperm production. Article 4: Making people psychologically healthier. Although sleeping naked may sound dirty, it may actually be beneficial for their psychology. Because sleeping naked can help individuals establish psychological identification with their bodies. This is not narcissism, but a form of confidence. So regularly sleeping naked can make people's mentality healthier, reduce psychological internal friction, and also help to relax, eliminate tension and fatigue. Different from person to person, being comfortable is the most important! Everyone's habits, beliefs, and physique are different. Some people believe that sleeping naked can bring better sleep, while others believe that sleeping naked is not elegant and may even prevent them from falling asleep... If so, it's best to create a sleep environment similar to sleeping naked. For men, loose boxer shorts can be worn; For women, it is important not to wear bras. When it comes to choosing pajamas, it is best for children and those with poor skin to choose pure cotton; For those with dry skin and middle-aged and elderly people, silk pajamas with characteristics such as moisture absorption, heat removal, and low irritation are preferred; Pajamas should be as loose as possible and never too small.
