Sexual Health
How long is the duration of sexual intercourse considered normal? These 8 tips can be used to prolong sexual intercourse time
Post Date October, 06 2023
1、 How long does sexual activity last normally
When entering sexual life at the beginning, people are generally shy and do not understand some basic sexual knowledge, but it is difficult to speak up. Having a correct understanding of some common sexual knowledge between couples can increase the harmony between them, and at the same time, it is possible to detect problems early. You still need to understand if it's normal to end a messy sexual activity. How long is sexual activity normal?
Generally speaking, the frequency of couples living together varies depending on each person's physical condition. Some people choose to do this several times a week, which can increase the relationship between the couple and prevent them from getting tired and burning themselves. However, some people generally need more times during their wedding period to meet their own needs. In fact, extreme things always turn around, and excessive marital life may not necessarily be relaxing and comfortable. Moreover, as one ages, their physical condition gradually decreases and they may not be as brave as they were back then.
How long is sexual activity normal? Generally speaking, it lasts for less than half an hour. If the time is too short, it is possible that the actual situation of premature ejaculation is different for everyone, and each person's attractiveness to both parties is also different, and these factors will have an impact.
2、 How to increase sexual activity time
1. Do half an hour of sweating exercise every day. Aerobic cardiopulmonary exercise is beneficial for overall health, thereby improving sexual performance. Sweating for half an hour a day (such as running or swimming) can increase libido.
2. Protect the heart. The guidelines of the American Heart Association point out that penile erection is closely related to blood pressure status and brain signals. The heart has a strong ability to pump blood, the blood in the penis is more stable, and the erection hardness and duration are better. A lifestyle that benefits the heart is inevitably beneficial for sexual activity.
3. Eat the right food. Some foods can help improve penile blood flow, such as onions and garlic. Bananas are rich in potassium, which can stabilize blood pressure; Chili and pepper can improve blood flow, reduce hypertension and inflammation; Foods such as salmon, tuna, and avocados can enhance blood flow; Foods rich in B vitamins such as pork, peanuts, and kidney beans are beneficial for improving the nervous system, allowing the brain to send signals to the penis more smoothly; Eggs are rich in B vitamins, which help balance hormones and reduce stress.
