How can there be so many benefits for girls to entertain themselves? Self entertainment requires attention to these matters

With the progress of the times and the updating of concepts, most people no longer feel ashamed of self entertainment. But there are still many people who have doubts: can women comfort themselves and be very restless? Even some women find it difficult to face their physiological desires and feel abnormal. In fact, self entertainment has many benefits.

Self comfort not only brings happiness and satisfaction, but also relieves stress, alleviates sexual tension, fills gaps in sexual life, and overcomes anxiety.

The benefits of self entertainment

1. Feel happy and release stress.

When comforting oneself, the body releases dopamine (a neurotransmitter related to the reward center of the brain) and oxytocin (a neuropeptide related to social attachment), causing people to have more positive emotions, helping to alleviate depression, and lasting for at least 24 hours.

Sex also releases endorphins, improving pain tolerance and alleviating pain such as headaches and toothache.

2. Let you have a better understanding of your body

Through self comfort and close contact with the body, the shame of self exploration is eliminated. For the first time, one truly knows what the body likes and dislikes, and then feels the true beauty of sex.

3. Helps improve sleep quality

During the process of self comfort, your body will undergo different changes. Many times, after a pleasant experience, you will find it easy to fall asleep.

Because the heart rate and respiratory rate will gradually increase, the relaxed muscles will be a bit tense.

At the top, blood pressure, heart rate, and respiratory rate reach their maximum speed, muscle spasms occur, all accumulated energy is suddenly released, and then slowly calms down, and you may feel a bit tired.

Some people believe that sexual intercourse can promote the secretion of prolactin, which is not only related to sexual satisfaction but also affects sleep, so many people can sleep contentedly after orgasm.

4. Helps improve gender relationships

Firstly, self comfort is beneficial for increasing sexual desire. When a person realizes their happiness, they will have a feeling and desire for sex. Just like eating a small piece of delicious cake during a trial activity, you may want to eat another piece or even buy a complete one to take home.

In addition, as mentioned earlier, it can help you better understand your preferences.