Men and women in life like to drink milk. The nutritional value of milk is very high, so everyone likes to drink milk. Some people prefer to drink milk as water. Do you know that milk should not be drunk too much, and excessive intake of milk will lead to prostate cancer, which is the number one killer of prostate disease that endangers men's health, so everyone must also know this disease.
Why not drink more milk? Isn't milk the best drink for everyone? This is where you are puzzled. In order to eliminate your worries, let's take a look at the following introduction, which will definitely make you have a deeper understanding of milk.
With the continuous improvement of living standards, milk has gradually become a common drink on the table of every family. Indeed, milk is rich in nutrients and has excellent effects on body development and nutrition supplement. But a recent study showed that excessive intake of milk would increase the risk of prostate cancer in men.
The research team of Boston University in the United States conducted an 11-year follow-up survey on 20885 male doctors in the United States. During this period, they were asked to record the daily consumption of dairy products, including skimmed milk, whole milk and cheese. Eleven years later, 1012 men developed prostate cancer.
After statistical analysis, the researchers found that the plasma concentration of 1,25-dihydroxyvitamin D3 (this substance has the effect of anti-prostate cancer) in men who consumed 600 mg of calcium per day was significantly lower than that of men who consumed 150 mg of calcium per day from dairy products, and their probability of developing prostate cancer increased by 32%. After excluding age, weight, smoking and other factors, it was found that compared with those who ate less than 0.5 portions of dairy products, men who ate more than 2.5 portions of dairy products per day (each equivalent to 240 ml of milk) had a 34% increased risk of prostate cancer.
Researchers said that prostate cancer is a common malignant tumor in the male reproductive system, and the continuous increase of incidence rate in recent years may have a great relationship with people's eating habits. "Although milk is definitely the best food, men should not drink it as water for the sake of prostate health."
Therefore, in daily life, male friends should pay attention to the intake of milk. A scientific and healthy diet can not only provide us with the nutrition we need, but also help prevent and reduce the occurrence of many diseases. So friends should keep this in mind.
To sum up, you must understand that milk should not be drunk too much. Every man does not want to suffer from prostate cancer, so we need to pay attention to proper drinking of milk, reasonable arrangement of their own healthy diet, and more attention to physical exercise in our daily eating habits, so as to keep everyone away from the terrible disease of prostate cancer. Therefore, we hope that everyone can remember these.