Post Date August, 26 2023
How can men prevent prostate cancer? Everyone wants to know about this issue. The harm of prostate cancer is too great. Today, let's take a look at what to eat to prevent prostate cancer.
Eating more of these foods can effectively reduce the incidence of prostate cancer
1. Tomatoes
Tomatoes contain a lot of carotene, which helps to absorb the lycopene substance contained in tomatoes. Regular consumption can effectively reduce the risk of prostate cancer by 20%.
2. Orange
Oranges contain a large amount of vitamin C. Regular consumption of foods containing vitamin C can effectively reduce prostate cancer in men.
3. Soybeans
Isoflavone in soybeans can effectively delay the development and growth of prostate cancer cells and help prostate cancer patients rekindle their lives!
4. Vanilla ice cream
Eating Vanilla ice cream is a good choice for curing diseases and appetite. This is because Vanilla ice cream has an element called boron. The more boron in the body, the less chance of prostate cancer.
How to prevent prostate cancer in daily life?
1. Elderly men are at a high risk of prostate cancer, and they should pay attention to a lot of exercise and participate in physical exercise in their daily lives. Effectively improve the body's blood circulation and enhance the body's immune system against diseases.
2. Avoid Urinary system infection and reduce the incidence of benign diseases such as prostatic hyperplasia. It is an effective method to avoid prostate cancer, and it is also important to drink more water and urinate more. Rinsing the urethra during urination is very effective in expelling prostate secretions.
3. Smoking and alcohol are important factors in the development of the prostate, and in order to avoid prostate cancer, it is necessary to quit smoking and drinking. Pay attention to maintaining a reasonable diet and avoid eating spicy and stimulating foods as much as possible. The intake of Unsaturated fat acids also needs to be controlled. At ordinary times, we should pay attention not to constipation and eat more fruits and vegetables. Effectively relieve constipation.
4. Daily rooms should also be moderate to avoid excessive use.
5. Pay attention to personal hygiene and regularly clean the external genitalia, and of course, your partner also needs to do so regularly.
