Can staying up late often lead to erectile dysfunction? How to maintain health and prevent erectile dysfunction in daily life

Erectile dysfunction, also known as erectile dysfunction, is a fatal blow to any male. However, experts have found that most erectile dysfunction patients are caused by their own bad habits, such as those who stay up late for a long time being more prone to erectile dysfunction than normal men. Why and how to correctly prevent impotence?

Frequent staying up late is prone to erectile dysfunction

Nowadays, urban people have a lot of pressure in their lives, especially men who have been busy all day and often stay up late. In the long run, staying up late can disrupt the circadian rhythm of the human body's biological clock and disrupt male sex hormone secretion, resulting in a higher proportion of male sexual dysfunction in the "night cat tribe".

Experts point out that staying up late often can easily lead to decreased resistance, decreased memory, endocrine disorders, neurasthenia, and gastrointestinal problems. In addition, the impact on sexual function is also very complex. With the accumulation of quantitative changes, it often leads to severe qualitative changes - from accidental to permanent, to organic erectile dysfunction. In addition, due to busy work and business, irregular life can easily lead to disharmony in marital relationships and sexual life. If you are often powerless at critical moments, the results are often scattered and seriously affect the relationship between husband and wife. If sexual life is not harmonious, couples should honestly exchange experiences.

To prevent impotence, daily health care should be done well

1. Male friends of the "night cat tribe" must resist "improper staying up late", establish a regular schedule, and eat a diet rich in vitamins C or foods containing collagen. Also, be careful not to force sex when tired. Once occasional erectile dysfunction occurs, do not panic or force yourself to avoid causing negative sexual information memory.

2. Regular exercise can prevent impotence. Exercise has many benefits, not only improving one's body shape, but also helping the cardiovascular system. For men, exercise has a wonderful benefit: it can enhance sexual ability. According to a large-scale study, a man who consumes at least 2000 calories of energy through exercise every day is much less likely to develop erectile dysfunction than those who do not exercise.

3. Try to relax as much as possible to help prevent impotence. Men have a lot of work pressure and life is too tiring, which may be the most complained topic among modern people. Long term fatigue not only leads to back pain and decreased memory, but also leads to a previously happy sexual life. Therefore, male friends must learn to relax and relieve stress. Don't bring work inertia home. You can travel on a regular basis. If necessary, you can seek help from a psychologist.