Are Women Frequently Doing Yoga Beneficial for Sexual Life? Recommend Several Yoga Posts Suitable for Women

1. The Origin of Yoga

Yoga originated in ancient India and can be traced back 5000 years. Yoga is an interdisciplinary discipline that originally meant "integration" between philosophy and sports.

Yoga has several systems and many methods. Nowadays, there are numerous yoga clubs in Europe, America, and Australia that lead people to practice asanas, pranayama, and meditation.

2. Types of Yoga

Hata Yoga emphasizes asana, pranayama, and cleansing techniques. Suitable for beginners to practice, simple and safe.

Wang Yoga, also known as Eight Branch Yoga. A yoga system composed of eight aspects: posture exercise, breathing, and meditation. This reminder has relatively strict precepts, is personal cultivation relatively large.

Devotion Yoga - This sect belongs to a religious nature. Mainly for cultivating the soul and worshipping Krishna. If it is for fitness purposes, there is no need to practice.

Voice meditation yoga is actually a simple and effective way to relax and calm the mind through voice meditation.

3. Practicing yoga can keep the abdomen warm

From the perspective of yin and yang, men belong to yang and women belong to yin. Although women belong to yin, the uterus should remain in a positive state, which means they need to keep warm in order to be healthy. Although males are positive, their testicles must remain in a negative state, which means they must be cool to be healthy. So, women's reproductive system is the most afraid of the cold. A cold in the lower body directly leads to a woman's palace cold. In addition to cold hands and feet, dysmenorrhea, it can also cause weak sexual desire and lack of desire. The congestion caused by palace cold leads to an increase in vaginal discharge and a decrease in vaginal hygiene, leading to pelvic inflammatory disease, endometriosis, and other conditions. Therefore, by keeping the lower body warm, women can avoid many gynecological diseases. Traditional Chinese medicine often says "warming the uterus and giving birth". As long as the qi and blood in the uterus and pelvic cavity are cleared, inflammation is eliminated and the baby can naturally be conceived. So a healthy and "lucky pregnancy" belly is always warm and soft.

Increase vitality, and explore the effects of yoga on the brain and glands.

Youth in appearance and mood: Yoga reduces facial wrinkles.

Live longer: Yoga affects all conditions of longevity: the brain, glands, spine, and internal organs.

Increase disease resistance: Yoga exercises create a strong physique and increase immune function. This strengthened resistance can deal with various serious illnesses from colds to cancer.